Quote Originally Posted by Test Rage View Post
On cycle I go 1.75-2 times my body wieght in grams of protein. off cycle no less than 1.5 grams per pound. All depends on your thyroid function. im on the hyper side so my protein turnover is rediculous. more cant hurt as long as it is not preventing you from getting your other macro nutrients in other foods.
Excess protein consumption strains your liver and kidneys.