Quote Originally Posted by energizer bunny
had my first workout of the year today. hit a full body workout just to get back into the swing of things. My endo appointment cant come quick enough, my doc says im slightly aneamic and i have a germ in my stomach so im on a few tablets to sort that out. Back at the gym next week to try and get into a routine again. Diet has been poor the past 2 weeks, from monday ill be eating better but not going to count macros etc not until i can get my head on straight again.

cheers
It takes a couple weeks to recover from holidays......that period is now over. get it together bunny