Avoiding Injury and Understanding the Rotator Cuff, Joins and Ligaments

[Igifuno]

Great post. Im a victim of tears over a long period of time from lifting and other activities. Even though I did a lot of rotator cuff exercises such as you posted it just wanted enough. The multiple tears over many years and aging was just to much. Dont ignore the little things such as cable rows

Thanks lov. I wish I knew these things 10-15 years ago. I did next to nothing for rotator cuffs back then and I have to literally battle through my training sessions with immense pain at times.

[lovbyts]

Thanks lov. I wish I knew these things 10-15 years ago. I did next to nothing for rotator cuffs back then and I have to literally battle through my training sessions with immense pain at times.

Yeah I hear you. I managed to put off surgery for many years doing cable work and light dumbbell work to keep my shoulders from failing after multiple skiing accidents and quadding accidents. One such skiing accident took me a good 6 months to recover from. I actually fractured the greater tuberosity where the tendon attaches.
My orthopedic surgeon was quite impressed with the amount of damage I had done after the surgery and the fact I could still use my arm at all prior to the surgery. I took that as quite a complement since he is the head orthopedic surgeon for the Seattle Seahawks.