Quote Originally Posted by MIKE_XXL
TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day
Ok. Anyone could help me with this.

I am 170 pounds endomorph.

The problem with me is I am quite sensitive with carbs. I do not seem to burns carbs well.(I mean each person has a different body)

Would you suggest I consume the same amount of carbs?

How much protein should I consume each day?

What about days where you do not workout at all?

The amount of fat level per day for me at the moment is 47GM.

Thanks.