Whey Protein

[Brett N]

No, if anything you should try to eat real food instead if at all possible. Protein shakes are meant to be a supplement, not a substitution. Eat some eggs, chicken breast, broiled fish. All are excellent source of protein, easy to pre make and keep you full longer.

[dbigsac]

No, if anything you should try to eat real food instead if at all possible. Protein shakes are meant to be a supplement, not a substitution. Eat some eggs, chicken breast, broiled fish. All are excellent source of protein, easy to pre make and keep you full longer.

Thanks For your reply. That's what I eat egg wht, chicken, fish, lean red meat. Sometimes it seems to be a lot of eating per meal, I eat 40g protein, and really did not want to add more meals. However that being said I understand about supplement and substitution, makes sense.