A lot of people need a protocol more often than the 12 weeks but if you are good on 8 weeks and then have to wait 10 weeks for your next one at least you'll know what feels right.
Beach Bodybuilder ~Elite-Hall of Fame~
A lot of people need a protocol more often than the 12 weeks but if you are good on 8 weeks and then have to wait 10 weeks for your next one at least you'll know what feels right.
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