we took the kids. out...Originally Posted by zaggahamma
not sure what the chocolate thunder is
that could be debatable lol
AR's Scrapple Lover
we took the kids. out...
not sure what the chocolate thunder is
that could be debatable lol
Knowledgeable Member
8am 7 extra large eggs
10am shake
12pm 5 oz grilled chx 1 cup quinoa mixed peppers
230pm is this salad. ..ahi tuna, spinach arugula onion and mango. With some basalmic.
Pissing Excellence!
Rabbit sauce piquante over basmati rice
Member
you officially suck for posting that, but I knew you would! I was sitting at lunch staring down at dry chicken and wishing for sauce piquante.
AR's Scrapple Lover
2 egg sandwhiches with.pepperjack cheese
Mr. Moderation
yummy pwo shake
1350/day
chocolate thunder (from down under) its outbacks best dessert imo...(brownie sundae) but heavenly
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6oz chicken 200 grams sweet potato
AR's Scrapple Lover
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6 oz grilled chicken greens and cashews
Mr. Moderation
Turkey and cheese wraps.
Fresh pineapple
Dark chocolate covered ice cream bar
2300/day
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Muscle milk before bed
Knowledgeable Member
Guys where do you find Ezekiel bread at? I have checked Stater Brothers, Albertsons, and Walmart?
Associate Member
autogenous adipose tissue
Disappointment* Known SCAMMER - Do Not Trust *
2 red peppers stuffed with ground turkey (12oz) and brown rice drizzled in olive oil
Knowledgeable Member
Are you checking the frozen isle? I get mine at local super market, but took me awhile to figure out it is frozen and not fresh.
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Safeway, whole foods are a couple places that have it. It's kept in the chill area or frozen food.
10 eggs 1 yolk 1 cup of oatmeal and a glass of oj
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Post WO - 3 whole eggs with peppers n onions, bowl of oatmeal with 1/2 scoop protein powder banana cinnamon , and OJ
Disappointment* Known SCAMMER - Do Not Trust *
3/4 cup oat with cinnamon and a drizzle of honey. Very small handful of walnuts. 50grams vanilla protein powder.
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Pre work out redline
Mr. Moderation
fish oil?
Member
2oz ham / 2oz turkey
23P / 3C / 1.5F / 120cal
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5.93 oz grilled chicken wrapped in 1.5 Ezekiel tortilla post training
Mr. Moderation
coffee x2
and consumed and imbibed 555 cals of these products
dog got the rest
555/day
preworkout
Knowledgeable Member
Raw-beef burgers with cheddar cheese!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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I'll check thanks. And thanks to Jim also
Member
1/2 barbequed chicken and 1/2 ranch style beans. CAN ANYBODY GIVE ME A MACRO BREAKDOWN ON HALF A BARBEQUED CHICKEN?
Knowledgeable Member
Big ol bowl of borsch, with greek yogurt instead of sour cream,
Pissing Excellence!
BBQ brisket stuffed spud!
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6 oz bbq chicken right off the grill 1 cup brown rice and a big bowl of greens!
AR's Scrapple Lover
handful of nuts
banana
Mr. Moderation
When do u need that by?
Mr. Moderation
Pwo shake
1200/day
Member
lol - no rush. already ate it. no going back now. I see estimates all over the board. I'm going with 70g protein, 0 carb, 18g fat, 457 calories.
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6 oz grilled chicken and 250 grams sweet potato
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9 oz. chicken breast, 1 cup of brown rice, 4 oz. baby spinach....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Mr. Moderation
3 vodka n juices
Dry ass overrated bbq ****!!!
2333/day
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6 oz chicken breast greens and 1 avocado
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10 egg whites 2 yolks 1 Ezekiel muffin and a glass of oj
Anabolic Member
beef
rice
grapes
AR's Scrapple Lover
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