Eat more.
Eat more.
Your gains will be gradual the whole way through, but by week 5 or so you should be able to tell a significant difference.
As for your diet, you need to eat much more if you want to pack on the lbs. Not just in shakes either. You might wanna pm some vets and other guys to get there diets so you have an idea of what to eat and how often.
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