Redline pre work out
AR-Hall of Famer
Redline pre work out
AR-Hall of Famer
6 oz grilled chicken greens and 1 cup of brown rice post work out
Mr. Moderation
Coffee
Chick-fil-a breast
Half a small waffle fries
1oz cherry coke
500/day
AR-Hall of Famer
5.83 oz grilled chicken and 250 grams of sweet potato
AR's Scrapple Lover
2 slices of pizza
Mr. Moderation
2 eggs
Lil hash browns
2 sausage patties
Slice of fresh pineapple
Crystal light
1100/day
AR-Hall of Famer
6 oz grilled chicken wrapped up in 1.5 Ezekiel Tortilla
Mr. Moderation
2nd vodka/cran
1414/day
Mr. Moderation
a 3rd
1555/DAY
Mr. Moderation
country ribs on grill
arby's curly fries fixin to be in toaster oven
green beans workin
.........................
AR-Hall of Famer
Having a BBQ and watching UFC. BBQ 6 oz tri tip steak, greens, broccoli, cucumber, radishes and avacado
Mr. Moderation
Didnt eat much dinner
Then had summer sausage n sharp cheddar on crackers (5-6)
Dark chocolate ice cream bar
2750/day
AR-Hall of Famer
Rtd muscle milk
Associate Member
chicken breast, sliced and added in to a can of chunky soup. I felt like a genius when I first thought of doing this!
AR-Hall of Famer
10 egg whites 2 yolk 1 cup oatmeal and oj
Junior Member
coffee and pancakes
Member
4 whole eggs 4 w/yolk (been more but my gf wanted eggs too)
Whole wheat English muffin, tbsp 1/2 of butter
Coffee with cream
AR-Hall of Famer
5.83 oz grilled chicken 1 cup brown rice and greens. Post work out
Knowledgeable Member
Just posted this in marcus diary but figured I would share here as well. Pwo meal.....chicken qunioa and pickled onion and jalapeno.
Mr. Moderation
Coffee x 2
Slice and half pizza
2.5 oz coke
Crystal light
550/day
AR-Hall of Famer
6 oz grilled chicken and 200 grams sweet potato
AR-Hall of Famer
6 oz grilled chicken wrapped up in 1.5 Ezekiel tortilla headed to super bowl part and bbq food later
Mr. Moderation
enjoying my 4th vodka juice and seeing Seattle beat the s*** out of the overrated Broncos 1900 calories for the day
1919/day
Knowledgeable Member
Mucho burrito...smothered... droool
AR-Hall of Famer
Smoked tritip roast, smoked turkey and greens
Mr. Moderation
5th beverage
2121/day
AR-Hall of Famer
Muscle milk before bed
Mr. Moderation
As usual feel the need to soak up the alcohol with food which in reality should be replacing
So
Couple more of slices pizza
Slice of coconut cake
Apple
I've had much rose cheat days
3300/day
AR-Platinum Elite- Hall of Famer
6 oz skirt steak off of the grill, 9oz. green beans, 1 med. red potato
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Pissing Excellence!
3 whole eggs, 5 strips bacon, grits, and glass of OJ
AR-Hall of Famer
10 egg whites 2 yolks and oj headed to the gym in 1 hr
AR's Scrapple Lover
2 chicken patties
AR-Hall of Famer
Pre work out redline
Mr. Moderation
coffee only
pushed the superbowl binge to 3900 so tighten up time
Disappointment* Known SCAMMER - Do Not Trust *
Protein shake with mango,banana,ground flax,blueberries 1200mg NAC and 250mg Chinese RYR ...
Mr. Moderation
Couple yukka cheddar and ground pork rejenos
lil chicken stew
preworkout
600/day
Productive Member
1/2 Cup Oatmeal,
2/3rd Cup Fat Free Greek Yogurt,
1 Scoop Vanilla Protein Powder, and Cinnamon to taste.
Coffee with Silk Pure Coconut Milk.
Macros;
Calories 407
Fat 6.2g
Carbs 43.7g
Fiber 4g
Sugars 8.5g
Protein 44.3g
Pissing Excellence!
Chicken pad Thai with sprouts
Disappointment* Known SCAMMER - Do Not Trust *
Snowed in. Ordered chinese delivery. Steamed chicken and broccoli no sauce at all and brown rice.
AR-Hall of Famer
1.5 Ezekiel tortillas 10 egg whites one yolk and salsa. Wrapped up yummy
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