pwo shake yum
1234/day
Mr. Moderation
pwo shake yum
1234/day
AR-Hall of Famer
5.9 oz grilled chicken 1 cup rice and greens
Knowledgeable Member
Almond crusted shrimp
Mixed greens and spinach salad
Mr. Moderation
2 small beef short ribs
cabbage
1550/day
Last edited by zaggahamma; 02-03-2014 at 05:46 PM.
AR-Hall of Famer
5.78 oz grilled chicken and 218 grams sweet potato
Pissing Excellence!
Homemade deer chili with black beans
AR-Hall of Famer
6oz grilled chicken greens and an avacado
Mr. Moderation
1&1/2 chick-fil-a strips
1777/day
Mr. Moderation
Lil cream o wheat
2020/day
Good start to the week
AR-Platinum Elite- Hall of Famer
9oz. skirt steak, 2 low carb wraps, 1Tbsp. mayo, 1oz. mozzarella, and 1oz. lettuce.....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Pissing Excellence!
Pre WO - 1/2 cup oats, cup of skim milk, and 1.5 scoops of protein powder
~Retired~ AR-Platinum Elite-Hall of Famer ~
Had whey,oats,banana straight after workout and an hour after that ive got 2 chicken breasts in the oven and brown rice, spinach, garlic, chillies and onions ready to sink down.
Pissing Excellence!
Post WO - oatmeal with banana and 1/2 scoop protein powder. 3 scrambled eggs topped with Tiger sauce and glass of OJ
AR-Hall of Famer
10 egg whites 1 yolk 1 Ezekiel muffin and oj
AR-Platinum Elite- Hall of Famer
6 oz. of skirt steak with a dash of Cholula lime sauce, 1 red potato, 5 oz. spinach.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Productive Member
Protein shake w half banana strawberries whole wheat kernels
Mr. Moderation
coffee at 930
now boiled egg(s)
half wheat bagel with natty pb
water
half egg to dog
350/day
Last edited by zaggahamma; 02-04-2014 at 09:40 AM.
AR's Scrapple Lover
eggs and sausage
AR-Hall of Famer
Chicken burrito on Ezekiel tortilla
Mr. Moderation
PWO shake
999/day
AR-Hall of Famer
6 oz grilled chicken greens and 1 cup brown rice
Disappointment* Known SCAMMER - Do Not Trust *
leftover steamed chicken with broccoli and brown rice with a 25gr protein shake with a teaspoon of natty pb ...
AR's Scrapple Lover
2 turkey clubs
Member
Ate two burger king whopper meals , chilli chese bites , two packs of mccoys .
^^^ That was my cheat meal today after loosing 5lbs in a week ( 3rd week of cutting )
Hope my cheat meal boosts my metabolism !!
AR-Platinum Elite- Hall of Famer
8oz chicken breast, 1.5 cups brown rice, 2 oz. baby spinach, 2 oz. lettuce
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
6 oz chicken and 250 grams sweet potato
Mr. Moderation
5oz sirloin
half cup arbys curly fries
cup of cabbage
1450/day
AR-Hall of Famer
Just went to Texas Roadhouse I had a cheat meal. Grilled chicken salad with broccoli and avacado. I put Italian dressing on it instead of eating it dry
Pissing Excellence!
Homemade deer with black beans
Later, protein frosty!
Mr. Moderation
2nd shake for dessert and final meal
2121/day
AR-Platinum Elite- Hall of Famer
10 oz. 93/7 turkey burger, 1 cup of broccoli, 1 red potato
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
Muscle milk rtd before bed
AR-Platinum Elite- Hall of Famer
50g of plain shredded wheat. In a couple of hours I'll have a 2 egg, 6 egg white, 4 oz. 90/10 grilled hamburger, 1 oz mozzarella cheese, and 4 oz spinach omelet.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Coffee.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
^^^x2^^^^
AR's Scrapple Lover
chick club and ham and cheese
AR-Hall of Famer
10 egg whites one yolk, Ezekiel muffin and oj
Junior Member
Just had a shake, 200ml milk/200ml water, 27 g oats, 28g natty PB, scoop ON whey. Went down a treat!
Mr. Moderation
grits
egg
2oz smoke sausage
4oz OJ
400/day
Disappointment* Known SCAMMER - Do Not Trust *
coffee (black with stevis) oatmeal with 3 egg white and 1 scoop (24-25 grams) of protein powder, 1 tablesppon ground flax, 1200mg NAC, 250mg RYR ....about 10-15 blueberries
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