im about to sit down to my 3rd meal today...10oz teriyaki steak tips approx. 2 cups brown rice...I see some capt' crunch in my near future maybe pre-workout after my 4th meal...but don't worry they are heathy its got crunch berries in it...
VET
im about to sit down to my 3rd meal today...10oz teriyaki steak tips approx. 2 cups brown rice...I see some capt' crunch in my near future maybe pre-workout after my 4th meal...but don't worry they are heathy its got crunch berries in it...
Mr. Moderation
pwo shake yum
1050/day
AR's Scrapple Lover
cinnamon toast crunch
AR-Hall of Famer
6 oz grilled chhicken 1 cup brown rice and greens
VET
yes my brotha', another man who enjoys the decadent taste of a fine breakfast cereal...Originally Posted by cancer82
Mr. Moderation
2 yardbird thighs
red beans n rice
1555/day
AR-Hall of Famer
6 oz grilled chicken and 250 grams sweet potato
AR's Scrapple Lover
lol....I've noticed ur cravings as well...sugary cereal..mmmmmmm!!
pork chops
potatoes
peas
Mr. Moderation
1 chickfila strip
Second shake and final nom
2222/day
Last edited by zaggahamma; 02-05-2014 at 07:14 PM.
AR-Hall of Famer
6 oz rotisserie chicken greens and 50 grams cashews
AR-Hall of Famer
10 egg whites one yolk 1 cup oatmeal all mixed together like an omelette. Glass of oj
Member
1/4 cup oatmeal and 6oz t-bone.
Following Jim's advice to get carbs AND protein in each meal.
Mr. Moderation
coffee at 9:30
now
boiled eggs
cheddar grits
sausage
1/3 to dog
crystal light
444/day
AR-Hall of Famer
Good job! 6 oz chicken 1 cup brown rice and greens
Mr. Moderation
Pwo shake deluxe
1177/day
AR-Hall of Famer
5.71 oz grilled chicken wrapped in 1.5 Ezekiel Tortilla
Disappointment* Known SCAMMER - Do Not Trust *
cup of`brown rice w/ teaspoon of olive oil and a 50g vanilla protein shake
VET
fuk you guys are doing it all wrong...I see your getting all your foods from all of the food groups except breakfast cereal......come on people... frickin amatures....
AR-Hall of Famer
5.8 oz chicken 250 grams sweet potato
Associate Member
A huge salad with two huge grilled chicken breasts
AR's Scrapple Lover
2 grilled cheese sandwhiches
AR-Hall of Famer
Its will power
VET
im just foolin around bro but I do have a bit of a sweet tooth and raid my daughters cereal at least once a week...she tryes to hide it...ha ha ha(evil laugh)...Its will power
AR-Hall of Famer
My kids always seem to like the favorite foods of mine and then i have to have the food
Mr. Moderation
1/4 lb Nathans w kraut
1600/day
AR's Scrapple Lover
AR-Hall of Famer
6oz rotisserie chicken greens and 50 grams cashews
Mr. Moderation
fish?
R u eating healthy?
Mr. Moderation
Red beans and rice
1800/day
AR-Hall of Famer
Muscle milk before bed
AR-Platinum Elite- Hall of Famer
8 oz. flank steak, 1 cup broccoli, 5oz lettuce, 1 oz. pumpkin seeds. 2 dashes of Cholula lime sauce. Machine shop is going to be funky later on.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
New Member
Omelette
Last edited by CTWEB; 02-07-2014 at 04:24 AM.
AR-Hall of Famer
10 egg whites 1 Ezekiel muffin and oj
AR's Scrapple Lover
yeh its fish....not necessarily "healthy" just throwing a wrench in there
AR's Scrapple Lover
ham n cheese
rice w/ black beans...salsa..queso
AR-Platinum Elite- Hall of Famer
8 oz 93/7 ground turkey, 1.5 cups of brown rice, 1 cup broccoli
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
Same as this without the oj. Drove to the gym and it was closed because of bad weather!!
Mr. Moderation
1,000 pushups 1,000 situps......
Mr. Moderation
coffee 9:30
now boiled egg(s)
grits
sausage
crystal light
450/day
Member
6:30 cardio
7:30 taco with tortilla, egg sausage and cheese (probably 15/25/15 310 cal)?
9:00 oatmeal with a tsp of honey (2/13/1/ 75cal)
9:30 protein shake (30/1/1.5 140 cal)
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