You seem to have your shit together and that's a nice change from what I normally see on here. Like Ghettoboyd said...Up that protein. You should be getting 1-1.5g per pound of LBM (I shoot for 1.5 on cycle). SO assuming you're still at 190lbs and 15% BF, your LBM is 162lbs you should be getting a min 162g/day, but better would be 242. So the 250g mark you've set for yourself would be good.

If you're hitting 3000 calories, that's only 130 over TDEE. I wouldn't start a cycle at any less that 250 over tdee and no more that 500 over tdee. That seems to be the sweet spot for most people on a lean bulk. I know it can be hard to fit that many calories after cutting for so long, but you've gotta do it. I'm not a fan of protein shakes, but this is one of those situations where than can really help you get extra calories when you're having a hard time taking down whole foods.

That's all I've got for now, but like I said...it's refreshing seeing somebody that's done their research. Good Luck