I did, i really did im having 1600-1700 cals per day, around 150-160 grams of protein each day my carbs are also balanced, around 80-100g per day. And i started my training again but as i have said before, ive lose all what i have done 2 and a half years ago ( gained the fat back and lost the muscle mass i had built ) and now i have to start training again with my biceps tendon prone to inflammation at any given moment so that's why i resorted to t3/t4 just to get me through this difficult period of two months.Originally Posted by tarmyg
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