Mud is dead on as usual. I would suggest the same cycle as above with the exception of var in replace of winny. Run var as long as your funds can allow. The stuff is nothing less than spectacular.

Do a good search on winny and you'll found most people on the board who have used it thinks the sides outweigh the benefits (myself included). Joint pains, high bp, expensive, hairline, highly hepatoxic, the list goes on and on.