taking vitamin C with iron sups helps iron absorption.
It can take a while to get it up higher though. I was at at 80 when I started, and took about 7 months to get it near the upper end of the normal range.
Red meat like liver can help as well.
Junior Member
taking vitamin C with iron sups helps iron absorption.
It can take a while to get it up higher though. I was at at 80 when I started, and took about 7 months to get it near the upper end of the normal range.
Red meat like liver can help as well.
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