1 oz of almonds....
AR-Platinum Elite- Hall of Famer
1 oz of almonds....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
pre work out redline and post work out quest bar
Associate Member
^^ redline, Love it!
Beef and rice stuffed pepper (10oz beef, 1 cup jasmine rice, 1/2 green pepper)
x2 Omega 3 eggs
2bsp avocado oil
2tbsp almond butter
1tsp hot sauce
Vita-Pak
AR-Hall of Famer
2.5 prices of Ezekiel bread dipped in egg whites. 10 egg whites total one yolk sugar free maple syrup
Mr. Moderation
coffee 9:45
rican chicken cutlet
lil rican bacon rice
black grapes
pre workout
400/day
AR's Scrapple Lover
burger
AR-Hall of Famer
6 oz grilled chicken 1/2 cup brown rice and greens
Junior Member
240g boiled chicken
Handful of grapes
Mr. Moderation
Pwo shake
1100
AR-Hall of Famer
6oz grilled chicken and 250 grams sweet potato
Disappointment* Known SCAMMER - Do Not Trust *
6 oz turkey breast in homemade fat free turkey stock with whole wheat noodles.
Mr. Moderation
Chipolte Chicken burrito 1666 / day
AR-Hall of Famer
6 oz chicken greens and 1 avocado
Mr. Moderation
Gravy n onioned pork steak leftover
black grapes
1999/ day
AR's Scrapple Lover
spicy chicken sandwhich
3 Jr bacon cheeseburgers
havent eaten since 11:30 am....not good...issues prevented that
Knowledgeable Member
is this what your shake is jim?
Muscle Milk Protein Shake RTDs, 11 oz, 4 pk - Free Shipping
AR-Hall of Famer
No mine comes in a plastic jug and is a bit bigger. I think you can get those at Costco though and they are pretty good. You may need 2. 10 egg whites 2 yolk Ezekiel muffin and ojOriginally Posted by gearbox
AR-Hall of Famer
Pre work out redline and post work out quest bar
Junior Member
200 g chicken, brown rice and coffe
AR's Scrapple Lover
chicken breast
spare rib
red beans and rice
Mr. Moderation
now
minus half a patty(dog)
coffee at 945
450/day
Associate Member
1 cup brown rice, 2/3 cup black beans, 6 oz extra lean ground turkey.
AR-Hall of Famer
2.5 pieces Ezekiel bread 10 egg whites one yolk and sugar free syrup
Member
Jim's ! What is this ezekiel bread ? Im from UK never heard of it lol
Pissing Excellence!
It is bread made from sprouted grain.
Look for it in your freezer/frozen section of your grocery store
Member
Thanks man , what is the benefits of it ?
Im cutting atm so im very strict on carb intake
Ill check out my local supermarket tomorrow
AR-Hall of Famer
stuff is awesome it really isn't bread it us just sprouted grains.
6 oz chicken 1/2 cup brown rice and greens
Member
7oz strip steak and 1/2 sweet potato.
Mr. Moderation
pwo shake
1010/day
Member
5oz of deli ham and turkey breast.
AR-Hall of Famer
6 oz grilled chicken and 250 grams sweet potato
Member
wild alaskan salmon 8oz fillet wrapped in parma ham gently fried in olive oil with asparagus & spinach !
AR-Hall of Famer
6 oz rotisserie chicken greens and 50 grams cashews
AR's Scrapple Lover
whole bunch of chicken
rice and potatoes
Mr. Moderation
6pm
Plate and a half of yummy spaghetti w meat sauce
Made with ground beef onion zucchini carrot celery and italian spices
930pm
Second shake
2555/day
Last edited by zaggahamma; 02-19-2014 at 08:52 PM.
AR-Hall of Famer
Rtd choc muscle milk before bed
Knowledgeable Member
It's low gi bread
AR-Hall of Famer
10 egg whites one yolk Ezekiel muffin and oj
AR's Scrapple Lover
handful of peanuts
rice and beans
Junior Member
1 oz of almonds and cup of green tea
There are currently 36 users browsing this thread. (0 members and 36 guests)
Posting Permissions
Reply With Quote