Day 31

First day back. Feeling very glad to get back in the gym. Definitely not 100%, but much improved over last week. Didn't want to risk tweaking the ribs, so I did legs and kept it light (probably 65%-75% of previous weight).
Standing calf raise - 3 sets
seated calves (smith machine) - 2 sets
deep (ass to grass) squats - 3 sets
leg press - 2 sets
leg curls - 2 sets
leg extension - 2 sets
none of these was truly to failure, but all done slowly with strict form in the 10-12 rep range.

Pinned test yesterday. stane remains at 12.5mg twice a day. Hcg remains at 250i.u. X twice a week, NAC at 600mg twice a day.

Though about stopping cycle, but the injury happened at the worst time. Test was starting to kick in quite well and full PCT would be necessary. If it had been a couple of weeks earlier or later, I would most likely have stopped and regrouped. I think I'll stay light this week and get back to HIT next week, assuming the pain level subsides and it doesn't feel like I'm tearing anything up.

Diet sucked last week. its hard to stay motivated when you're injured, not lifting and depressed. I still ate pretty clean, but didn't hit macros or calories.

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