**Marcus's HIT Dungeon**

[Back In Black]

Don't sound so surprised.

Hope to get in the gym tomorrow morning. First day since last Friday. FYI this is getting old fast.

Just have to make it count when you do go buddy. I will be missing 2 out of the next 5 weeks and the 3 weeks after that my new business starts so God knows how much I'll be able to train for the first month of that.

Keep an eye on the diet,train hard when you can train and, at the very least, don't go backwards

[Capebuffalo]

Just have to make it count when you do go buddy. I will be missing 2 out of the next 5 weeks and the 3 weeks after that my new business starts so God knows how much I'll be able to train for the first month of that.

Keep an eye on the diet,train hard when you can train and, at the very least, don't go backwards

Wow. What has happened to us? Have we grown up? No that can't be it. Lol

I'll make the best of it. I know you will as well. Thanks for the words.

[Back In Black]

Growing up maybe but not grown yet

[Back In Black]

I've found that I respond better if I keep the volume higher with high intensity. Could be from primarily working manual labor since 16 I'm not sure.

Are you still planning on getting on stage later this year?

[Capebuffalo]

DB incline press
Smith incline

High cable rows
Bent over rows.

[Cuz]

Took a pic of my forearm last night. Startin to resemble the roadmap look..haha not quite bit this summer when I diet down pretty sure ill be in the roadmap club haha. Vascularity is really showing up now

[Dpyle]

Are you still planning on getting on stage later this year?

I'm hoping to. I missed it last year but this year I'm in a better position weight wise to hit my goal.

[kelkel]

Damn it man. Legs are awesome.

Do you have the same vascularity in your arms?

If you do. You have to be scarring small children.

Yes. Can't help it. If I ever diet it'll get interesting...

[thunderthor70]

Yes. Can't help it. If I ever diet it'll get interesting...

<img src="http://forums.steroid.com/attachment.php?attachmentid=148934"/><img src="http://forums.steroid.com/attachment.php?attachmentid=148935"/><img src="http://forums.steroid.com/attachment.php?attachmentid=148936"/><img src="http://forums.steroid.com/attachment.php?attachmentid=148937"/>

Sick vascularity Kel! Must be all of that Eq . Lol

[Capebuffalo]

Yes. Can't help it. If I ever diet it'll get interesting...

Wow. That last pic is bad ass. Yeah you sub 10 would look crazy

[ghettoboyd]

^^^I feel tiny now...

[marcus300]

Kel
That's insane condition and amazing size


I feel fat as fuk now

[Cuz]

Kel that pic on the far right is just flat sick. Ur bicep appears as an inflated balloon. Very nice my man.

[Cuz]

filter vs non filter. after I got home last night. still pumped! cant wait to see what tren/mast will do and a good diet.

[Capebuffalo]

filter vs non filter. after I got home last night. still pumped! cant wait to see what tren/mast will do and a good diet.

Nice man. I'm going to start curling dinning room tables too.
Really that looks awesome.

[Cuz]

haha it does look like it doesn't it hehe. Damn I probably could have got more to pop if I did that.

[kelkel]

Sick vascularity Kel! Must be all of that Eq . Lol

Ha, never ran any of that crap. Mast either.

Wow. That last pic is bad ass. Yeah you sub 10 would look crazy

Dying to get in a local universities Bodpod but they're a pain in the ars.

^^^I feel tiny now...

Relax. You're not.

Kel
That's insane condition and amazing size


I feel fat asked fuk now

We could trade a little conditioning for more size....

Kel that pic on the far right is just flat sick. Ur bicep appears as an inflated balloon. Very nice my man.

Thanks brother!

[thunderthor70]

<img src="http://forums.steroid.com/attachment.php?attachmentid=148946"/><img src="http://forums.steroid.com/attachment.php?attachmentid=148947"/>

filter vs non filter. after I got home last night. still pumped! cant wait to see what tren/mast will do and a good diet.

Looking good chad!

[kelkel]

filter vs non filter. after I got home last night. still pumped! cant wait to see what tren/mast will do and a good diet.

They'll like you at the blood bank.

[Cuz]

They'll like you at the blood bank.

Lmao I really need to go all jokes aside

[Cuz]

Looking good chad!

Arms lookin huge man!

[thunderthor70]

Arms lookin huge man!

Thanks, I was around 265 in that picture. Im down to around 255 now. Couldn't handle all that weight and am feeling alot more comfortable now. Going to keep slowly cutting this fat.

[kelkel]

Lmao I really need to go all jokes aside

I went today myself.

[Black]

Thanks, I was around 265 in that picture. Im down to around 255 now. Couldn't handle all that weight and am feeling alot more comfortable now. Going to keep slowly cutting this fat.

Did you cut cals or add any cardio?

[almostgone]

Yes. Can't help it. If I ever diet it'll get interesting...

Nice!!!!..and now I hate myself even more. ....think I can turn it into motivation though. Again, very impressive, Kel.

[almostgone]

Incline db press
2 w/u
Work-7-.5rep-drop-5

Incline fly
2 w/u
Work-5-3-1

Flat bench (Smith machine)
2 w/u
Work-6-3-2

Flat fly
2 w/u
Work-5-3-1.5

Feeling fairly decent today.

[marcus300]

filter vs non filter. after I got home last night. still pumped! cant wait to see what tren/mast will do and a good diet.

Looking good chad, great condition

[marcus300]

[marcus300]

[marcus300]

[thunderthor70]

Did you cut cals or add any cardio?

I was eating about 200- 300 cals above maintenance and dropped to around 100 cals under maintenance. I dropped the d bol and got more physical at work all at the same time so I lost about 5 lbs the first week but alot of that was water weight. I've lost around 4 lbs the last two weeks. I hate cardio but have a tread mill and elliptical in the basement and may start using one of those for 20 minutes or so in the morning because I dont want to drop cals much more.

[thunderthor70]

YouTube Link: http://www.youtube.com/watch?v=m2PzkGKvdcE

I've watched that whole London Real episode, very interessting. It kinda takes a weird turn when he starts talking about the hallucinogenic drugs, the third eye and conspiracy theories.

[almostgone]

Will watch these videos first chance I get. Thanks for posting them up, Marcus. Much appreciated.

[Dpyle]

Finally starting to feel I'm a decent size for my height to only be on TRT.

Delts and arms today

DB shoulder press: 3 warm ups 1 working with 1 drop

DB side raises: 1 feel, 2 working with 1 drop then 2 drops

Bent over rear delt flys: 1 feel, 1 working with 1 drop.

Face pulls: 1 working 2 drops

Upright rows: 1 working 1 drop

Tris
Rope push downs: 1 feel, 1 working 2 drops
Single arm reverse grip push downs: 1 working with forced reps
DB kickbacks: 1 feel, 1 working 1 drop

Bis
Alternating DB curls: 2 warm up, 1 working w 2 drops
Alternating hammer curls: 1 feel, 1 working w 1 drop
Straight bar curls: 1 feel, 2 working w 2 drops

A lot of work, but seems to be the best way to get my arms to respond. Working bis and tris on back and chest days seems to only provide a pump. So I throw in 2 or 3 working sets on those days for that purpose, but I've found that giving them their own day makes them feel like they've actually been "worked". They seem to be responding fairly well to this protocol for now.

[almostgone]

Great videos. Couldn't help but laugh when DY said he said he dreamt ate a bunch of sausages during his cut and woke up in a panic. Shows what was foremost in his mind @ the time.

[kelkel]

Finally starting to feel I'm a decent size for my height to only be on TRT.

Delts and arms today

DB shoulder press: 3 warm ups 1 working with 1 drop

DB side raises: 1 feel, 2 working with 1 drop then 2 drops

Bent over rear delt flys: 1 feel, 1 working with 1 drop.

Face pulls: 1 working 2 drops

Upright rows: 1 working 1 drop

Tris
Rope push downs: 1 feel, 1 working 2 drops
Single arm reverse grip push downs: 1 working with forced reps
DB kickbacks: 1 feel, 1 working 1 drop

Bis
Alternating DB curls: 2 warm up, 1 working w 2 drops
Alternating hammer curls: 1 feel, 1 working w 1 drop
Straight bar curls: 1 feel, 2 working w 2 drops

A lot of work, but seems to be the best way to get my arms to respond. Working bis and tris on back and chest days seems to only provide a pump. So I throw in 2 or 3 working sets on those days for that purpose, but I've found that giving them their own day makes them feel like they've actually been "worked". They seem to be responding fairly well to this protocol for now.

Nice. Exceptionally broad shoulders / clavicle's. That's gonna pay off for you down the road....

[Cuz]

All I know is... tommorow I have to get some food down and train like an animal.

[kelkel]

Nice new avi chad. Like the back shot!

[Cuz]

Nice new avi chad. Like the back shot!

Awe man yeah thanks a lot big guy. Its color filtered which puts it into perfect lighting. I got about 15 shots lol trying to pose correctly.

[marcus300]

Awe man yeah thanks a lot big guy. Its color filtered which puts it into perfect lighting. I got about 15 shots lol trying to pose correctly.

Fuk Chad you look amazing mate wooow, well done