TRT any gains expected?

[oldnsedentary]

Nutrition? Oh man this is compounding ! Ha what should I be taking in?

There is an entire diet section on this web site with people eager to help you out. Go there and post your diet, everything you eat and drink in a day (don't fib) and ask for advice.

[Beethoven]

There is an entire diet section on this web site with people eager to help you out. Go there and post your diet, everything you eat and drink in a day (don't fib) and ask for advice.

I have read much and participate occasionally on that forum. It is great and the folks there are very knowledgeable. I've been eating clean and training hard the last three weeks and not only have I dropped 12 lbs but I'm making gains on my lifts. Proper nutrition really is the key.