It's diet, training, or hormone related. Have you done any bloods? Post your diet and training up. What's your TDEE and what macros do you consume daily.
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It's diet, training, or hormone related. Have you done any bloods? Post your diet and training up. What's your TDEE and what macros do you consume daily.
New Member
Thx for this. I'll post my diet and workouts. Part of the issue is I work 10 hour days + a 3 hour commute so my time is so limited. I've been shooting for 2,500-3,000 calories a day but know my workouts are probably weak. I really wanted to achieve some of my personal size goals this year but clearly have been depending on the roids to do the work.
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