Why can't I grow? Questions regarding best pairings for a successful cycle.

[Capebuffalo]

Instant Oatmeal
Egg White Omelet (6-8oz) with Chicken Breast
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SHAKE:
Protein Powder
Banana
Greek Yogurt
Blueberries
Apple Juice

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LUNCH:
Chicken Breast
1 cup Veggies (broccoli, carrots, cauliflower)
1 cup Brown Rice

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1 Apple
¼ cup Peanut Butter

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Whey Protein Shake

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Chicken salad with 2 cups diced chicken breast, corn and cheese

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Casein Protein Shake before bed

Your 5-10 180 lbs. your not eating enough. And drop the damn shakes. Eat real food. If you have to have a shake blend up real food and drink it.
You can drink egg whites and grits or oatmeal. Throw Greek yogurt in.
Boil chicken breast blend it put hot sauce on put in ziplock eat out of the bag.

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