Quote Originally Posted by TroubleGrowing View Post
Thx so much guys. I appreciate your time. I'll move it over to the nutrition section and see what I come up with.
I have to be honest, I feel like I'm eating all the time but need to shift that perception I guess.
Thx for the advice re: cutting down the shakes. I assumed that since they were a good source of protein they would help me grow - LOL.
I love salads but they're not energy dense like a lot of items you're eating. Pick foods that lack a lot of calories for the volume like peanut butter, oil/butter, red meat, etc. It'll help you get your calories in. Also liquid calories fill you up less but the drawback is they go through your system much quicker. Fill in the gaps between your bigger meals with some shakes lerhaps