Thanks Jin.

Quote Originally Posted by < <Samson> > View Post
Nicely done bro - looking fairly lean & solid

Mine is the same shit. The fat at the bottom if my gut is the most noticeable.

Just gotta keep at it. I been focusing on more recomp than a cut. Trying to eat as clean as possible with my cals just a tad bellow maintenance along with random cardio thrown in.

In a few months though I'll hit another extreme cut. I really want to see single digits. I never have been bellow 12% or so.
Yeah I hear ya, I plan to stick with it till it is gone, although I will switch into a recomp here once I lose 2-3 more inches off my waist, I'll still give fat loss the priority. I'm bulking immediately though once I achieve the fat levels I wanted, not a big bulk, just enough to put on some size and really make my progress shine, and of course recoop some strength loss so I can hit a powerlifting meet. Although I will not let myself get above 15% again on bulks down the road, intend to keep periods of muscle building and fat loss much shorter, I have no intention to ever cut for over a year again. ftfs, it is brutal as I'm sure you know. I've never dedicated this much time, nor been this crazy with my diet as the last 5 weeks, and started getting up at 4 am so I can do cardio before work.