1.5 cups 0% fat Greek Yogurt
1/2 cup rolled oats
1/2 cup frozen blueberries
1 cup baby spinach
Blended
1 cup Kicking Horse coffee
1tbsp Half&Half
1tbsp Coconut Oil
5g Fish Oil
B Complex
250mg Rhodiola
20mg Noopept SL
400mg Aniracetam
16mg Ephedrine
1.5 cups 0% fat Greek Yogurt
1/2 cup rolled oats
1/2 cup frozen blueberries
1 cup baby spinach
Blended
1 cup Kicking Horse coffee
1tbsp Half&Half
1tbsp Coconut Oil
5g Fish Oil
B Complex
250mg Rhodiola
20mg Noopept SL
400mg Aniracetam
16mg Ephedrine
Tri tip steak salad with cucs and avocado gonna have a roll too
Pulled pork sammie
Fries
Lil coke
1333/day
5.75 oz grilled chicken 230 grams sweet potato
5.75 oz grilled chicken greens and 30 grams cashews
Night time before bed rtd choc muscle milk
chicken burrito
2 sausages
Meal 1 8 egg whites Ezekiel muffin and oj
Meal 2 8 egg whites 2.5 slices Ezekiel bread sugar free maple syrup
2 cups of low fat cottage cheese...
2 slices of ezekiel bread, cup of egg whites, one whole egg. made french toast style! 1/4 cup of sugar free syrup
it's not gonna happen buddy.... I am just to strict!Originally Posted by kelkel
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Coffee
Chickfila filet
Strip of bacon
Fresh strawberries
Water
400 / day
5.75 oz grilled chicken 1/2 cup brown rice and greens
50gr vanilla protein shake tropical style, Banana, mango, pineapple and chia seeds....
Banana
Natty pb
550 / day
5.3 oz of baked chicken booby and cup of brown rice
macintosh before
now pwo shake deluxe
yum
1300/day
veggie beef soup stewing atm
5.75 oz grilled chicken 250 grams sweet potato
8 chicken thighs , sweet potato, bag of frozen spinach...
5.3 oz of baked chicken booby and cup of brown rice
cup of red tea and a few cookies
5.75 oz grilled chicken greens and 30 grams cashews
Spanish rice
5 oz chicken booby and cucumber tomato salad
Fn cup o tea too
Cuz fn sore throat
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Sadly I'm eating frozen tagalongs .. Dam Girl Scouts
Rtd choc muscle milk before bed
Stouffers mac n cheese
Snickers ice cream bar
2333 / day
8 oz skinless chicken breast, salad, 1 cup of veggies
8 egg whites 1 yolk Ezekiel muffin and of
Post training quest bar
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
Turkey club
cup of egg whites, one whole egg, one slice ezekiel toast, 3 strawberries, and sugar free syrup. (did up french toast style!)
1 cup of oat and a 50g vanilla protein shake with chia seeds
cubed chicken
5.75 oz grilled chicken 1/2 cup brown rice and greens
6 chicken thighs (skinless) , 1 cup brown and batsmati rice, 1/2 bag frozen broccoli..
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