What are you eating RIGHT NOW ?

[zaggahamma]

what do u mean

thought u were on track...maybe cheat meal? medium pizza?

lol

[Bio-Active]

8 egg white 1 yolk and an Ezekiel muffin same as meal one today but no oj for this meal

[DontTaseMeBro]

cottage cheese.

its kind of a "go-to" item for me. even if i feel like i can't eat anything, I can usually get a cup of it down pretty quickly.

[zaggahamma]

coffee

tuna and mayo on half slice of toast

simply orange OJ

350/day

[RaginCajun]

One slice Ezekiel bread, one cup egg whites, one whole egg, and sugar free maple syrup

[Bio-Active]

5.75 oz grilled chicken breast 1/2 cup brown rice and greens

[DontTaseMeBro]

8oz grilled chicken breast, 1 cup whole wheat pasta, green salad

[Zodiac82]

thought u were on track...maybe cheat meal? medium pizza?

lol

ahhh...yeh I wasnt able to eat for 9 hrs...had to make up lol...it was just one of those little oven ones from the store..
turned out to be 3/4 of it..went upstairs to change and wife took a piece....uh can u say mad lol

[Zodiac82]

3 hb eggs
crab meat

[RaginCajun]

Chicken titty and cucumber/tomato salad

[zaggahamma]

Pwo shake Yum

1000 / day

[AngryNR3C4]

Mac and cheese (mostly cottage cheese). Eggs are in it too.

[jimmyinkedup]

12oz ckn breast, 1 large sweet potato, bag of frozen spinach drizzled in oive oil, handful of almonds, 1/2 a green pepper

[Zodiac82]

penne
2 hb eggs
pwo

[Bio-Active]

5.75 oz grilled chicken breast and 250 grams sweet potato

[RaginCajun]

1.5 scoops protein powder and cup of skim milk

[Sfla80]

The HAW got some classic dim sum from her dad. So cooked that up with some fried brown rice, with shitake mush peppers eggs and bean sprouts

[zaggahamma]

rican corned beef hash

black beans and rice

couple slices plantains

crystal light

1950/day

[Bio-Active]

5.93 oz rotisserie chicken 30 grams cashew and greens

[Zodiac82]

4 porkchops
corn on the cob
side salad

[RaginCajun]

Chicken boob with fat free cheddar and cashews

[Beethoven]

8 oz sirloin steak, veggies and salad. (Chicken boob nice)

[zaggahamma]

I small bbq rib

Slice toast w natty pb

2222 / day

[Bio-Active]

Night time rtd muscle milk

[zaggahamma]

A few servings of corn with a lil butta

2626 / day

[Megalodon6]

6oz of chicken breast cup of brown rice and two cups of broccoli

[Bio-Active]

8 eg whites one yolk Ezekiel muffin and oj

[RaginCajun]

Quest bar and OJ

[zaggahamma]

coffee

1.5 oz dry overcooked leftover ribeye

hashbrowns

banana

399/day

[Bio-Active]

8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free syrup

[zaggahamma]

coffee #2

444

preworkout

[jimmyinkedup]

Protein Shake 50gram, banana, strawberries,chia seeds handful of almonds 1/4 cup of oats

[RaginCajun]

Chicken titty and brown rice with chunks of smoked wild hog sausage

[Bio-Active]

5.75 oz grilled chicken breast 1/2 cup brown rice and greens

[zaggahamma]

Pwo shake deluxe

1200/ day

[jimmyinkedup]

12oz london broil, 1 1/2 cup brown rice drizzled in olive oil. A whole raw green pepper. 2 TBS Peanut Butter and a glass of orange juice.

[Zodiac82]

3 hb eggs
peanuts
black beans

[Bio-Active]

5.75 oz grilled chicken breast and 250 grams sweet potato

[SEOINAGE]

Pre work out last night. Had almost half a cake, yellow cake made with applesauce instead of oil, butterscotch frosting homemade. Pretty massive amount of carbs. Looking better every day.

[Bio-Active]

5.93 oz rotisserie chicken greens and 30 grams cashews