Free Day/Meal

[bigsd67]

i make a day outta saturday and eat whatever i crave...do some extra cardio on sunday and monday and im back to normal....of course starting in Jan. I'm gonna be doing swole's program, so i think my cheat days are numbered.

[SwoleCat]

of course starting in Jan. I'm gonna be doing swole's program, so i think my cheat days are numbered.

Not so! You will have one complete outright cheat day per week!

~SC~

[bigsd67]

Not so! You will have one complete outright cheat day per week!

~SC~

that is a huge relief, i think my girl was more upset than me because she enjoys when we can go out to eat...im thinking im really gonna love this diet.

[bigsd67]

whats the diet lookin like? Bigsd67?.

right now my diet is this

Meal 1
6 Egg Whites, Serving 1% Cottage Cheese, Serving Oats, Serving Fat Free Cheese.

Meal 2
6-8oz. Chicken or can of Tuna, 2 Cups Green Beans, 2 Cups Broccoli, 6oz. Skim Milk

Meal 3
Shake, 4 oz. Turkey Breast, 3 oz. Low-Fat Ham, 4 oz. Apple

Meal 4
Serving Walnuts, 8 oz. Lean Ground Turkey

Meal 5 (PWO)
Shake, 1.5 Servings of Cornflakes

Meal 6
Cottage Cheese, Flax oil

Depending on my class schedule and work schedule i mess around with my second post workout meal and put in some low GI carbs, but i usually work out late and dont want to have too many carbs in me for my last meal before bed. Starting in Jan. I'm going with Swole Cat and I'm sure many things will be tweaked. Saturday is an off day.
Calories = 2200 - 2300
Protein = 250 - 275g
Carbs = 150g - 160g
Fat = 60g - 70g