DAY25

ARMS
CHIN UP-21s-bw-x10sets
SS
DB SKULL CRUSHERS-40s-10x10
ALT DB CURL-50s-10x10,DS40s-10x10
SINGLE BAR DIPS-bw-15x10
SS
BB CURL-85-10x10(curl bar)
SEATED DB CURL-15s-100reps(1set)
CLOSE GRIP PUSH UPS-100reps(palms in)

I decided today would be a bro day,so i raped arms. The 21style pull ups had my arms blowin up after the 2nd set. I didnt go real heavy,but threw in plenty of volume. The 100 rep burn outs at the end almost had me crying. Nothing new to report. Still feeling really good with Titan stack.