5 grams in the morning and 5 grams post workout !
Senior Member
5 grams in the morning and 5 grams post workout !
Junior Member
I love the stuff, but sometimes like a guy above said it can give you a little bit of a stomach rumble, but with the right food or juice it wont happen. I take it right after a workout along with my protien. It does make me piss all the time, but never the shits! I think all you need is some pepto-bismol!
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