Veggies question

[Myers]

So i've been wondering , can i fit tomatoes,carrots,cucumbers in a cutting diet? I read that tomato and carrot have high sugar in them according to caloriecounter, but i really like to eat those. Also could u guys suggest me some more veggies that fit into cutting diet? (I might have overreacted a bit on this,but since i live alone and cook it all by myself , I'm really trying to give 110% in that diet). Oh , and i still need to learn to cook a little better..spinach and things like that

[Bio-Active]

So i've been wondering , can i fit tomatoes,carrots,cucumbers in a cutting diet? I read that tomato and carrot have high sugar in them according to caloriecounter, but i really like to eat those. Also could u guys suggest me some more veggies that fit into cutting diet? (I might have overreacted a bit on this,but since i live alone and cook it all by myself , I'm really trying to give 110% in that diet). Oh , and i still need to learn to cook a little better..spinach and things like that

I wouldn't instead i would sub greens like cucumbers, Radishes, Broccoli, Cauliflower, Asparagus etc....

[Docd187123]

You can certainly fit them in just account for the calories

[AngryNR3C4]

You can fit an occasional pizza if you like.

[Bio-Active]

You can certainly fit them in just account for the calories

my thought was during a cut I would stay away from any sugar calories that I can but yes you could work it into your macros

[Docd187123]

my thought was during a cut I would stay away from any sugar calories that I can but yes you could work it into your macros

I understand brother. Different strokes for different folks. I personally try to always eat as many veggies as possible and cut from other carb sources. Nothing wrong wih doing either

[Myers]

thank you folks, jim i'm gonna throw those sugar veggies out after this week, because i'm getting at pretty decent bf atm, most of the fat left is on love handles(hope it will come off) and on the lower belly(just a bit , i can see my abs )
ALSO last since yesterday i have trouble pooping, donno why but i couldn't poop at all for a day and a half by now , what can i eat/drink that will make me run to the toilet?

[kronik420]

^^ prune juice

[Docd187123]

Also look into fiber intake and if you're low or not