Chicken titty and some hummus
Chicken titty and some hummus
5.9 oz grilled chicken breast 1/2 cup brown rice and greens
Pwo shake
1150/day
turkey/deer burger and portobello mushroom
5.93 oz grilled chicken 250 grams sweet potato
4 oz chicken breast 240 grams sweet potato No greens left =(
1 egg eaten
Handful almonds
A little baked ziti
Attachment 149962
Chicken boobies, portobello mushroom, and 2 slices of cheddar
5.93 oz rotisserie chicken greens and 30 grams cashews
Chicken
Chips
Crystal light
2200
Protein shake
5,5 oz new York strip about 15 grams of walnuts and a bowl of spinach
Rtd choc muscle milk
Small bowl mini wheats
with milk
2444/ day
2 turkey clubs
2 EB eggs, 4 egg whites, 4 oz. 90/10 hamburger cooked on the grill and crumbled up, 1 oz. mozzarella cheese, 4 oz. spinach....beat all of it into submission and made an omelet....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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8 egg whites one yolk Ezekiel muffin and oj
1 cup oats 2 tbs peanut butter 1.5 scoop whey protein
2 slices Ezekiel bread, smoked deer roast (tastes like ham), slice of cheddar, and glass of OJ
Little bit of egg and potatoes
2 hb eggs
Fruit salad
Almonds
3.5 OZ Ground turkey, 1 cup brown rice 2 cup raw broccoli
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
About 5 lbs crawfish (in shell) potatos and corn
I will be doing this all day tomorrow!!!Originally Posted by nameisjd
Deer/turkey burger and portobello mushroom
Pwo shake deluxe
1155/ day
5.92 oz grilled chicken breast 1/2 cup brown rice and greens
Couple o chickfila strips
1444/ day
Quest bar
5.9 oz grilled chicken breast 250 grams sweet potato
6 oz rotisserie chicken greens and 35 grams cashews
1/2 an Italian hero
ff
Mini wheats
2666/ day
Choc muscle milk before bed
Breakfast 8 egg whites one yolk Ezekiel muffin and oj
beef and rice and lasagna
Post training quest bar
2 biscuits, scrambled eggs, and coffee
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