Food Choices:
Proteins
-Chicken breast
-Lean Steak
-Eggs and Egg-whites
-Tuna
-Skim Milk
-no/low fat cheese
-no/low fat cottage cheese
-Whey Powder
-Casein Powder

Carbs
-Oats
-Brown Rice
-Sweet Potato
-WW Bread
-Pita Bread
-Beans/Legumes
-Green Apples
-Bosc Pears
-FiberOne cereal
-Uncle Sam cereal

Fats
-Fish/flax oils
-Olive Oil
-Nuts
-Nut butter
-Seeds
-Mayo

Misc
-Splenda
-Artificially sweetened yogurt
-SF Jello
-Salsa/Hot sauce
-Whip Cream
-SF Ketchup
-Crystal Light
-SF Smuckers
-SF Gum