50g of plain shredded wheat.
50g of plain shredded wheat.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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6 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
5.92 oz grilled chicken breast greens and 30 grams cashews
6 oz new York strip 225 grams sweet potato and a bowl of spinach
White chocolate macadamia nut cliff bar
2 hb eggs
5 oz chicken thigh meat 20 grams walnut halves and a half ounce of cheddar
Rtd muscle milk before bed
1 whole egg
1 scoop whey protein
68 grams of oats
8 oz orange juice
8 egg whites one yolk Ezekiel muffin and oj
Happy Easter!!! Should be a lot of egg eating in this thread for a good week or so lol
3 hb eggs
Tuna
Bowl of oatmeal
99 grams chicken breast
1 cup cooked rice
Large broccoli floret
6 oz grilled chicken wrapped in 1.5 Ezekiel tortilla
Coffee
Classic Crunchberries
500/day
Quarter pounder no cheese a little bit of fries
6 oz grilled chicken breast 1/2 cup brown rice and greens
5.93 oz grilled chicken breast 250 grams sweet potato
Attachment 150047
Baked potato gone
2 hard-boiled eggs, 4 small toast breads.
7 oz filet mignon about 1.5 cups fried rice and stir fried vegetables
6 oz grilled chicken breast greens and 1 avocado
Rtd choc muscle milk before bed
Protein shake
8 oz cod
7 oz red potato
2 oz Brussels sprouts
6 grilled chicken wings, slice of cheddar, and glass of OJ
8 egg whites one yolk Ezekiel muffin and oj
1.5 scoops whey 1 cup of oats and 2 tbs of peanut butter
2 turkey sandwiches earlier
Tuna
4 hb eggs
quest bar
About 4.5 oz filet mignon and half a cup of fried rice with a glass of oj
5.62 oz grilled chicken breast 1/2 cup rice and greens
1/2 chicken salad sammy
Coffee
269/ day
5.5 oz grilled chicken breast wrapped in 1.5 Ezekiel Tortilla
had to go run out for work, footlong steak and cheese with baked chips
Ostrich stick
3 hb eggs
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