seven eggs and a cup of coffee
Anabolic Member
seven eggs and a cup of coffee
AR-Hall of Famer
6 oz grilled chicken breast and 250 grams sweet potato
Knowledgeable Elite ~ Respected Female Leader ~
1 cup egg whites and 1/2 c oatmeal. no fun coffee (black) lol
AR-Hall of Famer
That's part of dietingOriginally Posted by GirlyGymRat
Pissing Excellence!
Chicken titty, Ezekiel wrap, slice of jalapeño cheese, dollop of fat free sour cream, and dollop of black bean/corn salsa
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Make a pancake with it like i do
Pissing Excellence!
Was still hungry, cup of skim milk and scoop of protein powder
AR-Hall of Famer
6 oz grilled chicken on Ezekiel hamburger bun with mustard and greens with 2 oz sweet potato chips
AR-Hall of Famer
6 oz grilled chicken breast greens and 30 grams cashews
Junior Member
Just finished 40 grams of squirrel brains... AKA figs... Mmmmmm. Now I'm grilling up some beef.
AR's Scrapple Lover
buffet style:
chicken breast
Bourbon chicken
bbq
seafood salad
bun
AR-Hall of Famer
8 egg whites on yolk Ezekiel muffin and oj
Neurologically Intact
This was last night, but close enough
AR-Hall of Famer
Post training 6 oz grilled chicken breast wrapped in 1.5 Ezekiel Tortilla
AR-Hall of Famer
AR-Hall of Famer
Attachment 150268
6 oz grilled chicken 250 grams sweet potato
Junior Member
Paleo chipotle salad cheat meal that isn't really a cheat meal. Lettuce topped with double carnitas, pico & hot salsa, grilled veggies with guacamole on top. Only reason I'd call it a cheat meal is because I didn't prepare the meal myself. Now to make some grilled bison with sweet potatoes
AR-Hall of Famer
Knowledgeable Member
I will continue to look for Ezekiel hamburger bun. I found bread and tortilla. both great tasting.
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
Post training quest bar.. Cookies and creme yum yum
Pissing Excellence!
One slice Ezekiel bread, cup of egg whites, one whole egg, sugar free maple syrup, and glass of oj
Senior Member
Orange to hold me over till dinner.
Junior Member
Carnitas! Now THAT's a meal!Paleo chipotle salad cheat meal that isn't really a cheat meal. Lettuce topped with double carnitas, pico & hot salsa, grilled veggies with guacamole on top. Only reason I'd call it a cheat meal is because I didn't prepare the meal myself. Now to make some grilled bison with sweet potatoes
AR's Scrapple Lover
chicken
tuna
AR-Hall of Famer
8 egg whites one yolk 2 slices Ezekiel bread and sugar free maple syrup
Pissing Excellence!
coffee and 3 hard boiled egg whites (bout to clear out the office!)
Mr. Moderation
Coffee at 930
Just finished
Egg bacon toast oj and apple
450/day
AR-Hall of Famer
6oz grilled chicken breast 1/2 cup brown rice and greens
Pissing Excellence!
chicken titty, baked zucchini topped with parm cheese and roma tomato, and green salad
AR-Hall of Famer
6 oz grilled chicken breast 250 grams sweet potato
Pissing Excellence!
chicken titty and baked zucchini topped with parm cheese and roma tomato
Senior Member
6oz chicken breast, broccoli,kale, brussel sprout and chicory mix with lemon juice and pico pica hot sauce.
Mr. Moderation
Pwo shake at 4
Now shrimp stirfry on bacon rice
Black beans
Mr. Moderation
Corn
1666/ day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Brisket by the pound. 1.5 down.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR-Hall of Famer
6 oz grilled chicken breast greens and 35 grams cashews
Pissing Excellence!
Wild hog/beef burger, slice of cheddar, and green salad
Productive Member
Post Leg Workout
- 9.5oz steak(cooked weight)
*dipping sauce; apple cider vinegar, soy sauce, franks red hot sauce, splash of worcestershire sauce.
- 4oz mixed beans
- 4oz broccoli
- water
Mr. Moderation
1 & 1/2 chickfila strips
1888 / day
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