What are you eating RIGHT NOW ?

[Zodiac82]

turkey club

[Zodiac82]

tuna
eggs
chicken

[RaginCajun]

chicken titty and sweet pot

[zaggahamma]

Small cup of afternoon coffee

1188

[jimmyinkedup]

Center cut pork chops (3), mashed potatoes and broccoli

[RaginCajun]

Quest bar

[DrewZ]

45min Pre-workout
3/4 cup Fage 0% Fat Greek Yogurt
1/2 scoop of protein powder
1/2 cup cheerios - All mixed together
Coffee

[zaggahamma]

2 vodka and juices coctails

1488/day

sirloin on grill

tater workin

cream corn on low

WHAT?!?

[Zodiac82]

2 pieces chicken

[RaginCajun]

diet Mountain Dew... That sounds good but I really enjoyed my coffee today with the extra boost was a great way to start off the day!

I normally have coffee after my morning work outs if that makes any sense. I like it to kick start my morning at work. Push ally lay off of it on the weekends

[Zodiac82]

cookie crisp

[zaggahamma]

Sirloin

Tater

Corn

Like previously warned

2200/day

[Zodiac82]

Attachment 150322

[Bio-Active]

6 oz rotisserie chicken breast 35 grams cashew and greens

[zaggahamma]

Attachment 150322

yum

Cool the steak knives match

[zaggahamma]

Slice of tater bread toasted

w/ natty pb

Yum

2333

[zaggahamma]

Do u consume the whole sunkist?

[< <Samson> >]

The only way to build muscle & lose fat

[RaginCajun]

Wild hog/need burger, avacado, and bud light (had when hitting golf balls)

Having a protein shake before bed

[zaggahamma]

The only way to build muscle & lose fat

looks like fish?

[zaggahamma]

Wild hog/need burger, avacado, and bud light (had when hitting golf balls)

Having a protein shake before bed

I pulled a kramer last month hitting golf balls into the ocean AWESOME! !!

[< <Samson> >]

Straight cod & broccoli - zero sodium

[DrewZ]

Post workout
5oz steak(cooked)
8oz fat free refried beans with salsa

[zaggahamma]

3/4 cup (last) of the shepherd pie

Fresh pineapple

2600

[Bio-Active]

Rtd choc muscle milk before bed

[KJ63]

How do you guys prepare your oats? Being from the North I eat a lot of Moose and not beef as well as salmon?

[Bio-Active]

8 egg whites one yolk 1 cup oatmeal and oj

[zaggahamma]

[RaginCajun]

Cup of egg whites, one whole egg, and glass of OJ

[RaginCajun]

How do you guys prepare your oats? Being from the North I eat a lot of Moose and not beef as well as salmon?

I make pancakes out of them, throw them in a shake, muffins, and just plain in the bowl with some cinnamon.

[RaginCajun]

Coffee with sugar free vanilla creme

[testoristo]

1 cup egg whites
4 slices turkey bacon
1/6 c shredded cheddar
1/2 c oatmeal

[Bio-Active]

8 egg whites one yolk 2 slices Ezekiel bread and sugar free maple syrup

[Zodiac82]

turkey club
hb eggs
lean ground beef

[RaginCajun]

quest bar

[DrewZ]

1 whole egg + 1 cup egg whitse - Scrambled
1/2 Cup of oats with yogurt, cinnamon, and 1/2scoop vanilla protein powdered mixed in
coffee

[DrewZ]

How do you guys prepare your oats? Being from the North I eat a lot of Moose and not beef as well as salmon?

I cook them plain - and add yogurt, protein powder, cinnamon

I also mix them with eggs and make a big egg white pancake.

Incorporate them into my meatloaf, and put them in shakes.

~
D

[RaginCajun]

I pulled a kramer last month hitting golf balls into the ocean AWESOME! !!

Bahahahahahaha!

[zaggahamma]

Yummy pwo shake at noon

Slice of fresh pineapple after that breakfast earlier

1200 / day

[Bio-Active]

6 oz grilled chicken breast 1/2 cup brown rice and greens