What are you eating RIGHT NOW ?

[RaginCajun]

chicken titty, one boiled egg, and baked zucchini topped with parm cheese and roma tomato

[zaggahamma]

4/5 a Nathans dog with kraut n must

2 samples at sams club

1600

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[DrewZ]

4oz shredded chicken boobies
4oz meatloaf
4oz whole grain brown rice
sugarfree redbull (off to the gym in 1hr)

[RaginCajun]

chicken titty, boiled egg, and baked zucchini topped with parm cheese and roma tomato

[Zodiac82]

Attachment 150341

[zaggahamma]

Rican corned beef hash

Red beans and bacon rice

Plantains

Fresh pineapple

Crystal light

2255/ day

[Bio-Active]

6 oz rotisserie chicken breast greens and 35 grams cashews

[Zodiac82]

banana w/pb

[VegasBody]

[zaggahamma]

Hot bowl of

Quaker oats with

Cinnamon raisins splenda milk

2600

[DrewZ]

Post Back/Bi's

8oz steak
10 brussel sprouts

[Bio-Active]

Rtd muscle milk before bed

[DrewZ]

2 hard boiled eggs
1/2 cup low fat cottage cheese before bed

[Bio-Active]

Meal 1 8 egg whites one yolk 1 cup oatmeal and oj

Meal 2 post training quest bar

[RaginCajun]

Ezekiel tortilla, sweet potato, wild hog/beef burger, slice of cheddar, and glass of OJ

[Chicagotarsier]

pork shoulder from air fryer, french roll, green beans

[Zodiac82]

turkey club
chicken

[< <Samson> >]

[DrewZ]

1 cup of oats, mixed with 1/2 scoop protein and cinnamon
1 whole egg + 1 cup of egg whites scrambled, topped with salsa (cooked w/ sprits of olive oil)
coffee

440 Calories

50g Prot - 48%
32g Carb - 30%
10g Fat - 22%

[zaggahamma]

coffee at 9

just finished

small plate leftover rican corned beef hash

lil red beans rice plantains

450/day

preworkout

[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup

[Zodiac82]

peanuts

[Bio-Active]

6oz grilled chicken breast 1/2 cup brown rice and greens

[Times Roman]

had six eggs and coffee for bfast.

getting ready for lunch, then the gym in 2 hours.

so I imagine more eggs, and now need to add some complex carbs, so I'm thinking oatmeal, probably about a cup

[zaggahamma]

Pwo shake

Yum

1111

[Sicko]

just ate 1 item combo of coconut shrimp & lo mein noodles covered in sirracha.
YUUUMMM!!

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[Times Roman]

a big piece of BBQ brisquette and a protein/milk shake

[Bio-Active]

6 oz grilled chicken breast greens and 40 grams cashew

[zaggahamma]

Couple of cocktails

couple pcs fried chicken

3/4 cup DELISH ny style tater salad

Sweet delicious cup of watermelon

1999/day

[zaggahamma]

2nd yummy shake

2555 / day

[Bio-Active]

8 ehh whites or yolk Ezekiel muffin and oj

[Bio-Active]

Attachment 150368

[KJ63]

8 ishoz moose bacstrap. 1/2 cup brown rice, cup brussel sprouts mmmm hmm

[zaggahamma]

Coffee 9 ish

just finished mini wheats w milk

404/day

[zaggahamma]

Lil fresh watermelon

444

[zaggahamma]

Deviled eggs

Fresh watermelon

777

[Bio-Active]

6 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla

[zaggahamma]

Several cocktails

1333/day