6 oz grilled chicken greens and 35 grams cashews
6 oz grilled chicken greens and 35 grams cashews
Several plates of chicken and rice and beans and tater salad
2333/ day
Getting ready to go to Olive Garden. I'm going to do some damage! Its my cheat meal and I'm hungry! They might just have to cut me off!
Mo melon
2424/ day
Rtd choc muscle milk
Few homemade oatmeal and raisin crisps
2666/ day
Small snickers ice cream bar
2850
Coffee at 730
Just finished
1 egg
1 & 1/2 strip bacon
3/4 dry toast
1/4 cup grits
1/2 cup watermelon
379/ day
Meal one 8 egg whites one yolk ezekiel muffin and oj
Meal 2 post training 6 oz grilled chicken wrapped in 1.5 Ezekiel Tortilla's
couple measley samples at costco
mcintosh apple
555/day
deep dish pizza pie in oven.....
6 oz grilled chicken 250 grams sweet potato
Coctails
Lil ribeye
Lil shrimp scampi
Lil tater salad
Half a red lobster cheddar biscuit (homemade)
1/2 slice german chocolate cake
1/2 cup coffee
2222
6 oz grilled chicken breast greens and 35 grams cashews
More dessert
2888
Night time muscle milk
1 cup cottage cheese with a sliced up peach on top.
Cup of egg whites, 1/2 cup oats, 1/2 cup skim milk , scoop of protein, and coffee.
8 egg whites one yolk Ezekiel muffin and oj
Cup of egg whites, one whole egg, few pieces of sweet potato, few pieces chicken tit, dollop of fat free sour cream, lil sirracha sauce, and glass of OJ
Vanilla protein shake (50 grams), handful of pecans, 1 banana.
830 coffee
Now
Macintosh apple
Post training quest bar
Meal 3 8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
1 cup of oats, mixed with 1/2 scoop protein and cinnamon
1 whole egg + 1 cup of egg whites scrambled, topped with salsa (cooked w/ sprits of olive oil)
coffee
440 Calories
50g Prot - 48%
32g Carb - 30%
10g Fat - 22%
1/3 cup eggs whites w/one whole egg, two thin slices of honey dew, 2 slices turkey bacon and 1 rice cake.
6 oz grilled chicken breast 1/2 cup brown rice and greens
Lil more pizza
Nuther apple
555/ day
Preworkout
turkey/beef burger, baked zucchini topped with baby portobellos/parm cheese/roma tomato, and green salad
YUMEROO pwo shake
1212/day
6 oz grilled chicken breast 250 grams sweet potato
turkey/beef burger and baked yellow crooked neck squash topped with parm cheese/portobello mushrooms/roma tomato/wheat bread crumbs
5oz - Meat loaf topped w/ Louisiana hot sauce
5oz - 16 Bean mix
6 oz grilled chicken breast greens and avocado
Turkey/burger and green salad
1/3 slice deep dish
Gold fish crackers
2333
Cottage cheese with sugar free jello powder in it.
8oz grilled chicken breast that was marinated in teriyaki sauce
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