After I ve read now all 30 sites, I would like show my profile to check pleaseI m not a native speaker, but think most things I got so far
Would appreciate any comments from you Austinate regarding this profile and timing.
I m 29, 174 cm tall, 73 kg, about 11 % BF. Training 4-5 Times a weak. Never used roids, and also at the moment not cycling yet.
Morning
Aspirin 80 mg
Beta Alanin (only during diet, 4-5g)
Cialis 10mg
Copper 2mg
CoQ 10 100 mg (together with fat?)
Fish Oil liquid: 5 ml
(5 ml have: Omega 3: EPA: 186 mg, DHA: 58 mg. Omega 6 :GLA 20mg, mixed tocopherole 9.6mg, Vit E (D alpha Tocopherol 1.92 mg)
L Arginin 1g
L Carnitin 3000 mg
L Citrulline 1g
Vit C 500 mg
Vit D3 4000 IU (together with fat?)
Zinc 50 mg
PRE-WORKOUT:
L-Citrulline Malate - 3 grams
L-Arginine (micronized) - 2 grams
L-Lysine - 2 grams
L-Methionine - 1 gram
POST WORKOUT:
Whey + Dextrose + Creatin (while bulking)
L-Cysteine - 1 to 2 grams (together with vitamin E?)
Vitamin C - 500 mg
Before bed:
NAC 600 mg
Magnesium Citrat 400 mg
L Tyrosine 3g (why you chose only 1g?)
Glutamin 10g (same here, why do u have only 1.5 g?)
Is the timing and mixture of these diff supps ok like this?
Maybe same important things you noticed, or something important stillt to add?
Was thinking to include GABA before Bed too, does it make sense?
A lil bit OFFTOPIC:
- I ve read in this thread, that you are not a fan of whey, and that most whey is useless/shit. But why, what do you mean exactly? And which brands of whey do u consider as "good"
- U also wrote, that most ppl are eating too much prots. What is too much for you? Wouldn t u consider 2.5-5g Prot each kg ?
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