Quote Originally Posted by austinite View Post
Not really. Not sure I understand. I personally avoid protein powders at all costs. Nothing but garbage ingredients in well over 90% of them out there.
On page 27.

Anyway, probably u have answered already some of the stuff I wanted to know. But due the fact, I just learned english in school many years ago and live in Germany I did not get everything 100 %. Just wanted to get it checked for me personally, if I unterstood it correct, and if my timing and mixture of the supps I listed is right. Did not want you to blame or sth. and to repeat yourself the 100 time because I am just to lazy to read. I v read every single post here

Ty anyway!