Austinite's Fat Loss Protocol using Over the Counter Products.

[billgates]

Okay thank you. I will adjust schedule.

[mark woods]

Hi austinite my Q is probably answered so sorry..but the micro scoop which is so important for the synephrine my powder didn't come with one anywhere I can get one I got a digital scales but can't figure it either tks again and great post!

[austinite]

Hi austinite my Q is probably answered so sorry..but the micro scoop which is so important for the synephrine my powder didn't come with one anywhere I can get one I got a digital scales but can't figure it either tks again and great post!

Mark, please use punctuation. I can't make sense of what you're saying.

[mark woods]

Haha sorry!! Basically I didn't get a micro scoop with my powder.so do you know how I could get one? I got a digital scales but can't figure out the measurement either.tks

[mark woods]

I've just found were to get a micro scoop.you can them on amazon. Tks again

[austinite]

Scoops on amazon. Scale usage: see instruction manual or contact manufacturer.

[Lamf77]

30 days are up and 5 pounds are gone! My work pants are just a bit looser and I need to tighten up the ol' belt one more notch. One other observation is I am eating less. The desire to ingest large quantities has diminished. Thanks again for this post!

[poizonn]

Thanks so much for your time on making this post, it was great and informative, quick questions:

- I'm taking a multi which already contains 200mcg of chromium which is apparently 167% DV, would that be enough?
- Just to double check, It wouldn't be recommended to take any other stimulant right? This replaces pre workout, coffee, etc?

Thanks in advance!

[poizonn]

30 days are up and 5 pounds are gone! My work pants are just a bit looser and I need to tighten up the ol' belt one more notch. One other observation is I am eating less. The desire to ingest large quantities has diminished. Thanks again for this post!

Do you happen to have a before and after pic?

[NEFLRick]

Is it ok to take T3 while using this protocol?

[austinite]

no. Adding or removing anything would no longer be the protocol.

[NEFLRick]

Okeedokee. Thanks.

[billgates]

Austinite, from reading through this thread you say not to take the protocol with food directly, how long do you recommend waiting to eat before and after taking the protocol? Is 30 minutes in each direction enough? I have a lot of food consumption going on around my gym time. Also do you think taking the protocol an hour before the gym will still be effective? Or should I slam it down as I'm walking through the doors of the gym? Thank you in advance sir.

[austinite]

Austinite, from reading through this thread you say not to take the protocol with food directly, how long do you recommend waiting to eat before and after taking the protocol? Is 30 minutes in each direction enough? I have a lot of food consumption going on around my gym time. Also do you think taking the protocol an hour before the gym will still be effective? Or should I slam it down as I'm walking through the doors of the gym? Thank you in advance sir.

1 hour before or 2 hours after.

[billgates]

1 hour before or 2 hours after.

Sounds good!

[SRL_HEC]

Would there be any problem conjoining this stack with T3? I tried asking this in another thread and never got a response. Just wondering if there is anything to worrry about by running both. Thanks!

[austinite]

Would there be any problem conjoining this stack with T3? I tried asking this in another thread and never got a response. Just wondering if there is anything to worrry about by running both. Thanks!

Yes. It would not be the "stack" if you modify it. So don't do it. It's designed to be safe and Unmodified.

[SRL_HEC]

Thanks thats all I needed to hear!

[mark woods]

I started this a week ago..I'm cutting so I'm eating very little but my energy levels are great and I'm getting lean tks again!!

[spillybob]

placed my order appreciate your insight.

[BigPimpin76]

Hey Austin, i have a question.
Is Chromium and Egcg good against insulin resistance?
Thanks in advance

Sent from my iPad using Forum

[austinite]

Hey Austin, i have a question. Is Chromium and Egcg good against insulin resistance? Thanks in advance Sent from my iPad using Forum

chromium, yes.

[GirlyGymRat]

chromium, yes.

I have blood work to prove this! After only one month.

[BigPimpin76]

I have blood work to prove this! After only one month.

Awesome

Sent from my iPhone using Forum

[jsam]

Great info! Looking forward to my supplements to get in and use in combination with new diet to lower bf% before I think about cycling.

[bigstev]

Thoughts on using this stack while bulking to try and keep the fat gain minimal? Or would it work better when cutting?

Thanks

[austinite]

Thoughts on using this stack while bulking to try and keep the fat gain minimal? Or would it work better when cutting?

Thanks

It's designed for cutting at TDEE. It can help with bulking, but that's not what it's designed for.

[sh0plifter]

Hello, Austinite!
First, thank you for all the info provided.
I have only one question: I'm 26, 5'11'', 202 lbs, 20% bf. I gained 40 lbs during last 4 months in the gym and I'd like to cut my BF% now. Should I use your stack or it's better first to stick only with cutting calories and cardio?

[austinite]

Hello, Austinite!
First, thank you for all the info provided.
I have only one question: I'm 26, 5'11'', 202 lbs, 20% bf. I gained 40 lbs during last 4 months in the gym and I'd like to cut my BF% now. Should I use your stack or it's better first to stick only with cutting calories and cardio?

Nutrition is always key. This is a safe stack, even for beginners. Go for it.

[spacemon]

Hey austinite, I have read most of this thread and just wanted to thank you for sharing this. I just ordered all the stuff from Amazon even the microscoop. I will be sure to post an update after I start this stack. My cravings are crazy lately after starting TRT so hoping this will help me get things under control a bit.

[spacemon]

A quote from the first post.... "I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose"



I got my micro-scoop today in the mail and laughed! WOW! The 10mg scoop is TINY. Like the size of a BB or maybe even smaller.

[austinite]

lol. Yes, it's tiny

[spacemon]

Took my first dose this morning. Weighed in at 214.5 lbs. I will report back after a week or two.

[RaginCajun]

lol. Yes, it's tiny

that's what she said!

[kelkel]

that's what she said!

Blasphemy!

Leaving now as I'm lost here.

[FiLL]

Great write up austinite, thanks for all the info!

[Doctimus]

Looking forward to implementing this into my next cut, especially after how well I reacted to your "feel good" stack. That being said, I'm confused on your statement regarding not doing any more bulking cycles. Are you saying you will just eat at maintenance while trying to gain strength? I'm still fairly small 185 lbs at 5'11 with about 10% bf, but I want to get a little bigger and was under the impression a lean bulk of about 300 cals a day above maint. was the best way to go about that.

[austinite]

Looking forward to implementing this into my next cut, especially after how well I reacted to your "feel good" stack. That being said, I'm confused on your statement regarding not doing any more bulking cycles. Are you saying you will just eat at maintenance while trying to gain strength? I'm still fairly small 185 lbs at 5'11 with about 10% bf, but I want to get a little bigger and was under the impression a lean bulk of about 300 cals a day above maint. was the best way to go about that.

Done bulking. What exactly are you confused about, Doctimus?

[Doctimus]

Are you done bulking because you are happy with your size, or have you found a different way to increase size and strength that is as effective as the bulking method?

[Lamf77]

Just turned 54 yesterday and also finished my 3rd month. I am down to about 12 pounds since beginning the protocol. So that's about a pound a week; and it is staying off. Overall appetite and craving for crap foods also seems to be diminished.
Gracias for this awesome thread!