The only thing anyone needs during lifting is water. Popping pills or whatever isn't going to make any impactful changes. These "Windows of opportunities" during lifts are mostly garbage theories.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
The only thing anyone needs during lifting is water. Popping pills or whatever isn't going to make any impactful changes. These "Windows of opportunities" during lifts are mostly garbage theories.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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