I have tried to gain ot a classic high protein high carb low fat diet and i only but on BF and very little MM.I have alway bee a fat kid with until 3 yrs ago when i went from 232 of pure fat to 134 and still no abs , i want to add more lean mass thats my goal.
I have a lot of lose skin so visualy i don't feel good and look good.I am thinking i have some kind of hormonal problem.
BTW a friend has a a caliper that make me out to be about 17 % BF is that BS or is it realistic.
Reply With Quote