2 year progress - fat to thin

[energizer bunny]

Cheers mate.

Currently weight 168lbs, cals 1800 a day split 40p/40c/20f. Pretty strict. I know the cals are low but it works for me, I struggle to lose any weight at all at anything higher and think I manage to keep my (admittedly minor) gains. Completely agree that diet is key, took me a while to work that out in the beginning.

good for keeping strict, i struggle all the time with diet so props to you! 1800 isnt that low mate, though if you have been doing it a long time maybe add in some structured re-feeds.

whats your goals for the next 2 years?

[jetstream]

Sorry mate should have said. Good old re-feed on sundays, big carbs!!

Gonna keep cutting and try and get the BF down to around 10%. Then clean sensible bulk. I'm not aiming to be the hulk, but want to get some size and stay lean. I've done a bulk cycle and wasnt strict at all, went up to 3000 cals. Yes I made gains but put a lot of fat back on. I'm not doing that again, gain fat too easily and have to fight like f*ck to get it back off. Just gonna take my time and make small gains over time. I am considering some gear hence why I'm here but will get the BF down first.