A low carb/ketosis diet will do wonders. i was 328lb and with a proper diet i cut 109 lbs in 7mnths. diet diet diet then cardio cardio cardio. i found switching up cardio routines work best. Hit cardio and alota heavy bag drills.
Junior Member
A low carb/ketosis diet will do wonders. i was 328lb and with a proper diet i cut 109 lbs in 7mnths. diet diet diet then cardio cardio cardio. i found switching up cardio routines work best. Hit cardio and alota heavy bag drills.
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