
Originally Posted by
youmirinorwhat
Im 22, weigh in at 73kg (164lbs) and im 173cm (5'3) in height and im at about 12-13% bf. Ive been lifting for 2 years and am quite fit and lift on an intermediate level , I have always been fat but in the past 2 years dropped from 117 kgs to 73 kgs, I have taken test, d-bol and winstrol Im doing a cut now to get the abs I've always wanted and am running 100mg of anavar ed and 350mg's of sust a week which im considering on increasing to 500-600mg a week. Who has seen fat loss results on anavar and sust and what should my calorie intake be to achieve fat loss and minimal muscle loss and how many grams of fish oil should I get in each day? Lastly what type of cardio is best for fat loss, HIIT, steady paced or high intensity, some advice would be much appreciated