test e and deca

[jerjereni]

For some reason i have problems posting this. I just took and picture. This is for capebuffalo

[Capebuffalo]

For some reason i have problems posting this. I just took and picture. This is for capebuffalo

If you are serious about getting lean you can not estimate you intake. You have to calculate your tdee and your micro split.


Mon/Tues/Wed - Moderate Carbs Legs/chest/back
Thurs/Fri/Sat - Low Carbs. Shoulders/arms/off
Sunday - High Carb/Refeed. Off

That's my schedule when doing a cut.

[jerjereni]

If you are serious about getting lean you can not estimate you intake. You have to calculate your tdee and your micro split.


Mon/Tues/Wed - Moderate Carbs Legs/chest/back
Thurs/Fri/Sat - Low Carbs. Shoulders/arms/off
Sunday - High Carb/Refeed. Off

That's my schedule when doing a cut.

all right sir, this is a good start since this is also similar to my training regimen. i'll look into how i can do this properly. it just so happened that i saw results from the first few months which is why i didnt research that much and now that i need to do it 100% accurately i came here.