I am a fat old man, and I need your help.

[oldnsedentary]

When I posted this yesterday, I weighed 213. And I weighed 213 the day before that, but I had been bouncing around from 215 to 217 for some time before that, so in the original post, I put 215.

Today I was 211 . . .

So it was . . .

215
213
213
211

I guess things are headed the right way. I added weight to all my leg exercises today, so things are headed the right way there, too.

46 years of age and consider yourself old. That is all in your mind IMO ;-)

tarmyg,

I hear what you are saying, but you see it, too, when you are in the gym. All the guys in their forties and fifties in the gym get decently big, especially if they are on gear, but they all look like crap because of their body fat. They are just big and flabby and have guts.

I do not want to morph into one of those guys. Hence, it is time to correct the diet.

[oldnsedentary]

When I posted this yesterday, I weighed 213. And I weighed 213 the day before that, but I had been bouncing around from 215 to 217 for some time before that, so in the original post, I put 215.

Today I was 211 . . .

So it was . . .

215
213
213
211

Today 210.

when are you weighing yourself? you need to weigh yourself every morning at the same time, same everything. my weight can fluctuate up to 5 pounds in one day.

I guess I am still within the 5 pounds of fluctuation, but the trend has a definite direction to it.