Originally Posted by
Roughneck82
Dude you have to use an AI when 19nor compounds, the arimidex from the AR-R is legit. That's what I use. Right now I'm on 450mgs test PP, and 300mgs tren A. Right now. .3cc eod of arimidex is working good for me right now. If you don't use the AI you duck won't get hard, you will turn into a B---h and start crying over chick flicks. You can't over do you AI also, you will crash your estrogen, and that's terrible also. It will fell like you we're run over by a big rig. If you just figure out you diet, your TDEE, get your proteins in, and eat at a 500 cal def a day, the cardio will only need to be a minimum. Not saying you can't do the cardio your doing now but it's going to be tuff. Every one wants to lose weight and gain muscle, better idea is to maintain weight but lose bf and inches and gain muscle.
