test e and deca

[jerjereni]

Estimating your nutrition makes as much sense as estimating how often you may workout. Commit to a plan, engage in action.

If you fail to plan....you plan to fail.

yes you have a point sir, which is why im here, to know where im standing and to know all the possible room for improvements are.

my tdee was around 3500, for maintenance. i do not know however on how many should i remove if my target is 12%bfp from 15%. i am not aware of how you compute that accurately which is why i am asking for help.