test e and deca

[jerjereni]

If you are serious about getting lean you can not estimate you intake. You have to calculate your tdee and your micro split.


Mon/Tues/Wed - Moderate Carbs Legs/chest/back
Thurs/Fri/Sat - Low Carbs. Shoulders/arms/off
Sunday - High Carb/Refeed. Off

That's my schedule when doing a cut.

all right sir, this is a good start since this is also similar to my training regimen. i'll look into how i can do this properly. it just so happened that i saw results from the first few months which is why i didnt research that much and now that i need to do it 100% accurately i came here.