I am a fat old man, and I need your help.

[RaginCajun]

And that isn't a bad day, just do more cardio! Maybe some more bedroom gymnastics since the wifey got you with the nuts! (See what I did there!)

[oldnsedentary]

And that isn't a bad day, just do more cardio! Maybe some more bedroom gymnastics since the wifey got you with the nuts! (See what I did there!)

LOL! I do see. I will probably do more cardio. I think the diet suggestions being made here are helping.

I updated pics in the thread linked in the first post in this thread.

[RaginCajun]

LOL! I do see. I will probably do more cardio. I think the diet suggestions being made here are helping. I updated pics in the thread linked in the first post in this thread.

get trucking along, it's a marathon not a sprint!

[oldnsedentary]

I'll spare you all the details of what I ate (looks a lot like the other days) and just post the bottom line info for yesterday.



Calories 2,137 Carbs 149 Fat 64 Protein 243

Not too bad. Today is "no" carb day, though, so I am going to be dragging. Hopefully it will not affect my deadlifts too much.

Fasted cardio this morning; 318 calories according to that lying Precor machine.